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Sunny Bluebird Healing

Desert Landscape at Sunrise

My Methodology

My tailored sessions aim to bring balance, and harmony to all aspects of life and healing. Discover the benefits of Sound Baths, where vibrations from crystal singing bowls promote relaxation and emotional release. Coupled with the power of written word, these healing practices can help soothe the mind and nurture the soul. Together, they foster a deeper connection to our emotions, allowing for personal growth and overall well-being. Embrace these practices to enhance your journey towards inner peace and healing.

       
       Benefits of Sound Healing:​

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  • Brain waves: Sound healing can slow brain waves and put the body in a relaxed state. 

  • Nervous system: Some sounds stimulate the parasympathetic nervous system, which can lower blood pressure and heart rate. 

  • Pain: Sound-based treatments have helped with pain from arthritis, menstrual pain, and post surgery.

  • Sleep: Sound healing can improve sleep quality. 

  • Anxiety: Some studies have found that sound healing can reduce anxiety. 

  • Stress: Sound healing can reduce stress and tension. 

  • Mood: Sound healing can improve mood. 

A transformative approach combining Crystal Singing Bowls and

Writing to create a harmonious environment for healing and relaxation.

Crystal Singing Bowls

Harmonious Tones

Crystal Singing Bowls produce resonant tones that promote deep relaxation and emotional healing. Experience the therapeutic effects through our customized Sound Healing Sessions.

Writing 

Soulful Expression

Through the art of writing, we connect with the soul and evoke emotions that lead to self-reflection and growth. Immerse yourself in the beauty of written expression.

Services

My group sessions offer a unique experience combined with Sound Healing and a Writing Exercise. The sessions aim to promote relaxation, healing, and self-discovery through the power of music and words. Discover a new way to connect with your emotions and find inner peace.

Sound Healing 60 min Small Group (4-6 attendees) $120

Sound Healing 60 min Medium Group (8-10 attendees) $240

 

Sound Healing 60 min Large Group (11-15 attendees) $330

Reviews

" Jen's intuitive use of singing bowls created a sonic landscape that dissolved stress and brought a profound sense of peace.  Her presence is inherently welcoming, and she creates an atmosphere of safety and trust that allows you to fully surrender to the process.  If you're looking for a way to de-stress, release emotional blockages, or simply experience a deep sense of relaxation, I highly recommend a sound healing session with Jen. She is a gifted healer with a genuine passion for her work." - Elisa 
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"I found myself feeling deeply soothed throughout the sound bath with Jen. It exceeded my expectations, and gave me the opportunity to connect on a deeper level with myself in order to achieve the mental reset I was looking for. I don’t always feel comfortable in a class/group setting while aiming to achieve a mental reset like this, but Jen puts the whole room at ease during her sessions. If you’re looking for clarity or just somewhere to feel reenergized, this is a great avenue to take on your healing journey!" - Preston 
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Sunny Bluebird Poetry 

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Sunny Bluebird is a heartfelt collection of poems that explores the journey of love, the pain of heartbreak, and the importance of nurturing self-love.

*Other purchasing options coming soon.

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